tools & calculators


Use our tools and calculators to help you achieve your goals.






calculate your BMI

The Body Mass Index (BMI) is one of many screening tools that can be used to assess an individual's total bodyweight. BMI is calculated by comparing the measurements of your weight and height

calculate your BMR

Your basal metabolic rate (BMR) is the minimum calorific requirement needed to sustain life in a resting individual. It can be looked at as being the amount of energy (measured in calories) expended by the body to remain in bed asleep all day!